SUPPORT FOR YOUR MENTAL HEALTH JOURNEY

Webinars & Programs

young girl with closed eyes clasping her hands in a field of wheat

The Still Mind program

I have created the Still Mind program, an in-school or online program consisting of one lesson per week for five weeks, designed to promote mindfulness and wellbeing in children. I delivered this program for 8 years in Adelaide, SA. The program educates and implements by teaching classes of students wellbeing strategies that their teacher then continues with the class for the period of the program and beyond.

woman teaching a class of youths

The Still Mind program includes:

  • Relaxations and meditations

  • Gratitude

  • Emotional regulation skills

  • Calming tools

  • Positive thinking or cognitive behavioural therapy

  • Goal setting

  • Mindfulness

  • The brain and our nervous system

Young girl staring out a window looking thoughful

Conscious Youth program

Teaching high school students about the impact of engaging with and using drugs and alcohol is vital to their futures. Some youth have no idea about the short, medium and long term impact of their drug and alcohol decisions and awakening them early to this area of knowledge can help steer their thinking and maturity. This can positively impact their future, especially knowing when to get help and how to help their friends. Conscious Youth is a 3 session program for students delivered in schools to support students to be conscious and educated to make healthy choices in their future. In the wake of psychedelic emergence it is also important to teach them harm minimisation to avoid difficulties in their pathway to adulthood and beyond.

Get in touch

If you're interested in having me run a program at your school or if you'd like to host an event, please contact me for more information.